“If you are under water, you can’t breathe, but the further down you go under water the harder it is for your body to cope, the weight of the water increases and starts to affect the function and response of the body and mind.

“No” is what is said in a moment of retreat, safety, or belief. Saying no can often be hard to do when you know it’s something you can help with or that you feel compelled to be a part of.

Curiosity killed the cat and satisfaction brought it back. This saying dates back to 1912 and implies that, while curiosity may harm you, the satisfaction of gaining knowledge and finding the truth is worth it. We all deserve the answers to our curiosity, but not at the expense of harm.

At our best is like hitting the sweet spot. This is a place on a tennis racket where when the ball hits it, the shot will be more controlled, powerful, and effective. A tennis player will always desire to ensure that this is the spot that they hit the ball from because it will have the greatest potential and effect.

Running from and running to. There are times in life when we do both. The tension sits with why. A good example would be running from danger and running to safety. Sometimes the context of these and how you apply them is determined by timing and reasoning.

Weather the storm means to deal with a difficult situation without being harmed or damaged too much. When a ship is likely to encounter a storm, it can do one of two things. It can take refuge in a sheltered bay, or it can move through the storm. In both cases the captain decides, based on understanding the ship and the crew’s resilience.

“Squeezed the life out of me.” There are times in life where we can get emotionally crushed, it feels like life has been squeezed out of us and that we have nothing more to give. Usually this will occur when we have a lot of issues to deal with.

We all have those times when those around us don’t have the answers we need. Reaching out to others can be the solution. This is a way to create an opportunity to learn more from other peoples perspectives and experiences.

Holding yourself to account is like putting up a fence and deciding what you want to let in and what you want to let out. The time you have in life can be filled with many things, so being clear about this is really important.

If you cant measure it you cant manage it. Measuring physical growth is an effective way to determine change in ourselves. To measure internal change, like character growth, we need other ways to determine this.

Words are easy to say, but following them up with actions can be difficult. Walking the talk is more than just words, its your truth in action. Become intentional about who you are and how you add value, because the real you will always show up.

When life is so busy and we don’t have space to rest, refuel and relax. We start to rob ourselves and others around us of a fulfilled and meaningful life.

It is much easier to see other peoples blind spots and not so easy to see our own. Self awareness and knowing our strengths helps us discern blind spots and biases. Having people we trust, that speak into our lives is essential.

Become part of history. All of us, are like pieces of thread woven together to become a part of something greater. When we connect and collaborate together, we can achieve so much more, and leave a lasting legacy.

Wouldn’t it be great if there was a mirror, that when we looked into it, we could see more than just our physical appearance. Imagine being able to see our character, our blind spots, and the views of how others see us.

“The more of me I be, the clearer I can see.”

― Rachel Andrews

It is so easy for us to become caught up in life that we don’t take time to step back and take stock of all the moving parts. Learning to take regular stock of your life will help you in your success journey.

Self-disciplines are key to keeping our lives on track. They also compound and can become an inspiration to others.

Think about a time when you had to make a big decision. Can you remember why you made it? What were the circumstances? If you were going to make it again would you do it differently?

Are you living your best life? Think about the time when you were full of energy, and loving what you were doing. Do more of that.

Living your best life requires you to let go of things that you don't need.